The comfort trap

Name: The comfort trap
Total time: 45 min
Ingredients: 3 colheres de sopa Vegetable oil; 1 ½ colher de sopa Flour; 2 xícaras Soy milk; ¼ xícara Nutritional yeast, flakes; 1 ½ Stock cube, crushed; ¼ colher de chá Chili flake, flakes; 0,13 colher de chá Black pepper, ground; 1 Onion, diced; 2 Garlic, minced; ½ Brócolis; 2 ⅓ xícaras Chickpea, cooked; 2 xícaras Mixed vegetables, frozen; 5 ½ xícaras Potato, frozen

Por Pick Up Limes · 45 min

Ingredientes

Vegetable oil3 colheres de sopa
Flour1 ½ colher de sopa
Soy milk2 xícaras
Nutritional yeast · flakes¼ xícara
Stock cube · crushed1 ½
Chili flake · flakes¼ colher de chá
Black pepper · ground0,13 colher de chá
Onion · diced1
Garlic · minced2
Brócolis½
Chickpea · cooked2 ⅓ xícaras
Mixed vegetables · frozen2 xícaras
Potato · frozen5 ½ xícaras

Modo de preparo

Preheat the oven to 400°F (200°C).
Heat 2 Tbsp vegetable oil in a saucepan over medium-high heat. Stir in the flour, whisking constantly, until golden, about 2 minutes.
Whisk in the remaining sauce ingredients and keep stirring until thickened, about 8-10 minutes.
Heat 1 Tbsp vegetable oil in a cast iron skillet over medium-high heat. Add the garlic and onion and cook for 3-4 minutes, until lightly golden.
Turn off the heat and add the remaining filling ingredients.
Pour the sauce over everything and mix until evenly coated.
Arrange the frozen potato tots in a single layer on top.
Bake for about 35 minutes, or until golden.

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