The Creamy Pasta Recipe I can eat everyday!
Ingredients
- Onion1
- Garlic3 pieces
- Mushroom120 g
- Pasta¼ lb
- Olive oil1 tbsp + 1 tsp
- Salt
- Black pepper
- Sunflower seed½ cups
- + few splashes water1 cup
- Hemp heart1 tbsp
- Spinach40 g
- Chili flake · flakes
Instructions
- Bring a pot of water to a boil for the pasta. Finely chop the onion and garlic. Wipe the dirt off the cremini mushrooms with a paper towel, then thinly slice them.
- Boil the pasta according to the package instructions (9 minutes in this case). In a sauté pan over medium heat, add 1 tbsp olive oil, then the onion and garlic. Season with salt and pepper and sauté for 5 to 6 minutes.
- Add the sunflower seeds, 1 cup water, hemp hearts and the sautéed onion and garlic to a high-powered blender. Blend on high for about 1 minute.
- Return the sauté pan to medium heat. Add 1 tsp olive oil, then the mushrooms. Season with salt and pepper and sauté for 3 to 4 minutes.
- Add the spinach and pour in half of the creamy sauce. Add a couple of splashes of water. Drain the pasta and add it to the pan. Stir and cook for a few minutes. Plate and sprinkle with chili flakes.
Summarized from Yeung Man Cooking's video. Watch it for the details.
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