Empty My Fridge
The Famous TUNA OMELET from Murcia Spain | Tortilla Murciana con Atún

The Famous TUNA OMELET from Murcia Spain | Tortilla Murciana con Atún

By Spain on a Fork · 25 min

Ingredients

Instructions

  1. Drain the tuna cans through a fine sieve over a bowl, then gently flake the tuna.
  2. Heat a 10-inch (25 cm) nonstick pan over medium heat and add the oil drained from the tuna.
  3. After a couple of minutes, add the chopped onion and both bell peppers. Stir them together, stirring every 1 to 2 minutes.
  4. Meanwhile, crack the eggs into a large bowl, season with salt and pepper, and whisk.
  5. When the vegetables are lightly sautéed after 7 to 8 minutes, add the garlic and paprika, season with salt and pepper, and stir for 30 seconds to 1 minute. Remove the pan from the heat.
  6. Transfer the vegetable mixture to the eggs, leaving the oil in the pan. Add the tuna, mix, and let it rest for 3 to 4 minutes.
  7. Reheat the same pan over low-medium heat. After a couple of minutes, pour in the tuna and egg mixture in a flat layer and cook for 3 to 4 minutes without stirring.
  8. Flip the omelet: place a plate slightly smaller than the pan over it, invert the pan onto the plate, then slide the omelet back into the pan. Press the edges toward the center and cook 3 to 4 more minutes, until the eggs are just set.
  9. Once the eggs are just set, slide the omelet onto a dish and cut into wedges. Serve warm, at room temperature or chilled.

Summarized from Spain on a Fork's video. Watch it for the details.

Watch the recipe video Open the official recipe

More recipes with

GarlicOnionEggBell pepper

Cook with what's in your fridge

Empty My Fridge shows the recipes you can make with the food you already have, and reminds you before it goes off.