The Fluffiest Lemon Blueberry Poppy Seed Pancakes (high-protein & gluten-free!)
Ingredientes
- Flour1 xícara
- Baking powder2 colheres de chá
- Poppy seed2 colheres de chá
- Salt¼ colher de chá
- Greek yoghurt½ xícara
- Egg1
- Lemon3 colheres de sopa
- Almond milk¼ xícara
- Coconut sugar1 colher de sopa
- Vanilla1 colher de chá
- Almond extract¼ colher de chá
- Blueberry⅔ xícara
- Butter
Modo de preparo
- In a medium bowl, whisk together the oat flour (1 cup plus 1 tablespoon), baking powder, poppy seeds and salt. Set aside.
- In a large bowl, whisk together the yogurt, egg, lemon zest, lemon juice, almond milk, coconut sugar, vanilla and almond extract until well combined.
- Add the dry ingredients to the wet and stir with a wooden spoon until combined. Gently fold in the blueberries if using.
- If the batter is too thick, add 1 tablespoon of milk. If it is too thin, add 1 tablespoon more oat flour.
- Lightly butter a griddle and heat over medium heat. For each pancake, add 1/4 cup of batter.
- Cook 2 to 4 minutes, until the pancakes puff up and bubbles appear around the edges. Flip and cook until the underside is golden brown. Lower the heat if they brown too fast.
- Wipe the pan clean, grease again, and repeat with the remaining batter. Makes 8 large pancakes.
Resumido do vídeo de Ambitious Kitchen. Assista para ver os detalhes.
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