The Greatest Fish Recipe from Spain
Ingredients
- Extra virgin olive oil⅓ cups + 2 tbsp
- Cod14 oz
- Flour¼ cups
- Salt
- Black pepper
- Onion1
- Garlic4 cloves
- Tomato1
- Bell pepper · roasted4
- Paprika · smoked1 tsp
- Parsley
Instructions
- Roughly chop the onion, garlic, tomato and jarred roasted red peppers.
- Heat a large frying pan over medium heat and add 2 tbsp extra virgin olive oil.
- Add the onion and garlic and stir with the oil. After 3 minutes, add the tomato and stir. After another 3 minutes, when the tomato is soft, add the roasted red peppers, the smoked sweet Spanish paprika and a pinch of sea salt and black pepper. Stir, cook 30 seconds, then take off the heat and set aside.
- Once slightly cooled, transfer to a tall cylinder and blend with a hand blender until creamy.
- Return the same pan to low heat, add the sauce and simmer.
- In another frying pan over medium heat, add 1/3 cup extra virgin olive oil.
- Pat the cod dry, cut it into 2 evenly sized fillets, season with sea salt and black pepper. Put the flour in a shallow bowl and coat the fillets.
- Add the fillets to the hot oil and cook 3 to 4 minutes per side, until cooked through and golden. Remove and set aside.
- Spoon the simmering sauce onto plates, place the cod on top and garnish with fresh parsley.
Summarized from Spain on a Fork's video. Watch it for the details.
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