Empty My Fridge
The Healthiest Tuna Salad Sandwich
Ingredientes
- Olive oil2 latas
- Greek yoghurt½ xícara
- Dijon mustard1 colher de sopa
- Onion · chopped⅓ xícara
- Celery · chopped⅓ xícara
- Garlic1 dente
- Dill · chopped¼ xícara
- Lemon2 colheres de chá
- Salt
- Black pepper
- Tomate1
- Romaine lettuce · chopped
- Bread4 fatias
Modo de preparo
- Drain the tuna through a fine sieve over a bowl, then gently flake it to remove excess oil.
- Put the tuna in a large bowl with the Greek yogurt, dijon mustard, chopped onion, chopped celery, grated garlic, chopped dill pickles and lemon juice. Season with sea salt and black pepper and mix well.
- If the mixture is too dry, stir in more yogurt.
- Lightly toast the whole wheat bread slices.
- Spread the tuna salad over the toast, top with tomato slices and chopped romaine, then cover with the second slice of toast.
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