Empty My Fridge
The most underrated protein you’re (likely) not eating 👀

The most underrated protein you’re (likely) not eating 👀

By Pick Up Limes · 45 min

Ingredients

Instructions

  1. Put the TVP, hot water and crumbled bouillon in a large bowl, stir well, cover and set aside to rehydrate.
  2. Prepare the vegetables as listed.
  3. Whisk the sauce ingredients together in a small bowl.
  4. Cut the dumpling wrappers into thin strips.
  5. Heat the vegetable oil in a heavy-bottomed saucepan over high heat. Fry the strips in batches, stirring carefully until golden, then move them to a paper-lined plate.
  6. Season the fried strips with a little salt and seasoning.
  7. Heat oil in a sauté pan over medium-high heat. Add all the vegetables and cook for 5 to 7 minutes, until the carrot has softened.
  8. Add the rehydrated TVP with any liquid left in the bowl, plus the sauce, to the pan. Cook for about 7 minutes, until the sauce thickens.
  9. Serve the filling with lettuce leaves, topped with the fried strips and any garnishes you like.

Summarized from Pick Up Limes's video. Watch it for the details.

Watch the recipe video

More recipes with

GarlicOnionGingerScallionCarrotBrown sugarCabbageLettuce

Cook with what's in your fridge

Empty My Fridge shows the recipes you can make with the food you already have, and reminds you before it goes off.