The most underrated protein you’re (likely) not eating

Von Pick Up Limes · 45 Min.

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Zubereitung

1. Put the TVP, hot water and crumbled bouillon in a large bowl, stir well, cover and set aside to rehydrate.
2. Prepare the vegetables as listed.
3. Whisk the sauce ingredients together in a small bowl.
4. Cut the dumpling wrappers into thin strips.
5. Heat the vegetable oil in a heavy-bottomed saucepan over high heat. Fry the strips in batches, stirring carefully until golden, then move them to a paper-lined plate.
6. Season the fried strips with a little salt and seasoning.
7. Heat oil in a sauté pan over medium-high heat. Add all the vegetables and cook for 5 to 7 minutes, until the carrot has softened.
8. Add the rehydrated TVP with any liquid left in the bowl, plus the sauce, to the pan. Cook for about 7 minutes, until the sauce thickens.
9. Serve the filling with lettuce leaves, topped with the fried strips and any garnishes you like.

Zusammengefasst aus dem Video von Pick Up Limes. Schau es dir für die Details an.

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