The most underrated protein you’re (likely) not eating
Ingredientes
- Dry textured vegetable protein †75 g
- Stock cube½
- Carrot · julienned1
- Cabbage · shredded¼ cabezas
- Onion · thinly sliced½
- Garlic · crushed2
- Ginger · grated1 cda.
- Soy sauce3 cdas.
- Toasted sesame oil1 cda.
- Gochujang1 cda.
- Brown sugar1 cda.
- Cornstarch1 ½ cdtas.
- Dumpling wrapper7
- Vegetable oil1 taza
- Poultry seasoning½ cdtas.
- Salt0,13 cdtas.
- Lettuce1 cabeza
- Scallion · sliced1 tallo
- Sesame seed · toasted1 cda.
- Chili crisp1 cda.
Preparación
- Put the TVP, hot water and crumbled bouillon in a large bowl, stir well, cover and set aside to rehydrate.
- Prepare the vegetables as listed.
- Whisk the sauce ingredients together in a small bowl.
- Cut the dumpling wrappers into thin strips.
- Heat the vegetable oil in a heavy-bottomed saucepan over high heat. Fry the strips in batches, stirring carefully until golden, then move them to a paper-lined plate.
- Season the fried strips with a little salt and seasoning.
- Heat oil in a sauté pan over medium-high heat. Add all the vegetables and cook for 5 to 7 minutes, until the carrot has softened.
- Add the rehydrated TVP with any liquid left in the bowl, plus the sauce, to the pan. Cook for about 7 minutes, until the sauce thickens.
- Serve the filling with lettuce leaves, topped with the fried strips and any garnishes you like.
Resumido del vídeo de Pick Up Limes. Míralo para los detalles.
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