The most underrated protein you’re (likely) not eating
Ingredientes
- Dry textured vegetable protein †75 g
- Stock cube½
- Carrot · julienned1
- Cabbage · shredded¼ cabeça
- Onion · thinly sliced½
- Garlic · crushed2
- Ginger · grated1 colher de sopa
- Molho shoyu3 colheres de sopa
- Toasted sesame oil1 colher de sopa
- Gochujang1 colher de sopa
- Brown sugar1 colher de sopa
- Cornstarch1 ½ colher de chá
- Dumpling wrapper7
- Vegetable oil1 xícara
- Poultry seasoning½ colher de chá
- Salt0,13 colher de chá
- Lettuce1 cabeça
- Scallion · sliced1 talo
- Sesame seed · toasted1 colher de sopa
- Chili crisp1 colher de sopa
Modo de preparo
- Put the TVP, hot water and crumbled bouillon in a large bowl, stir well, cover and set aside to rehydrate.
- Prepare the vegetables as listed.
- Whisk the sauce ingredients together in a small bowl.
- Cut the dumpling wrappers into thin strips.
- Heat the vegetable oil in a heavy-bottomed saucepan over high heat. Fry the strips in batches, stirring carefully until golden, then move them to a paper-lined plate.
- Season the fried strips with a little salt and seasoning.
- Heat oil in a sauté pan over medium-high heat. Add all the vegetables and cook for 5 to 7 minutes, until the carrot has softened.
- Add the rehydrated TVP with any liquid left in the bowl, plus the sauce, to the pan. Cook for about 7 minutes, until the sauce thickens.
- Serve the filling with lettuce leaves, topped with the fried strips and any garnishes you like.
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