Empty My Fridge
The most underrated protein you’re (likely) not eating

The most underrated protein you’re (likely) not eating

Por Pick Up Limes · 45 min

Ingredientes

Modo de preparo

  1. Put the TVP, hot water and crumbled bouillon in a large bowl, stir well, cover and set aside to rehydrate.
  2. Prepare the vegetables as listed.
  3. Whisk the sauce ingredients together in a small bowl.
  4. Cut the dumpling wrappers into thin strips.
  5. Heat the vegetable oil in a heavy-bottomed saucepan over high heat. Fry the strips in batches, stirring carefully until golden, then move them to a paper-lined plate.
  6. Season the fried strips with a little salt and seasoning.
  7. Heat oil in a sauté pan over medium-high heat. Add all the vegetables and cook for 5 to 7 minutes, until the carrot has softened.
  8. Add the rehydrated TVP with any liquid left in the bowl, plus the sauce, to the pan. Cook for about 7 minutes, until the sauce thickens.
  9. Serve the filling with lettuce leaves, topped with the fried strips and any garnishes you like.

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