Empty My Fridge
The One Meal That Boosted My Iron Levels
Ingredients
- Simple science: How to boost iron absorption at home
- My personal routine with iron supplements
- Cream
- Ground beef1 lb
- Bell pepper1
- Rotel chilis and tomatoes1 can
- Cannellini bean1 can
- Beef broth1 can
- Taco seasoning1 packet
- Chili powder2 tbsp
- The Blend1 tsp
- Onion powder1 tsp
- Smoked paprika1 tsp
- Cornstarch1 ½ tbsp
Video instructions
Follow the creator's official video for the method and cooking instructions.
More recipes with
TomatoCreamBell pepperGround beefCanned tomatoCannellini bean
Cook with what's in your fridge
Empty My Fridge shows the recipes you can make with the food you already have, and reminds you before it goes off.