The vegetarian Lentil Soup Recipe you've Bean Looking for
Ingredientes
- Red lentil2 xícaras
- Potato2
- Carrot1
- Onion1
- Garlic3 pedaços
- Tomate1
- Olive oil3 colheres de sopa
- Cumin2 colheres de chá
- Salt2 colheres de chá
- Lemon
- Parsley
- Zaa’tara gosto
- Peppera gosto
Modo de preparo
- Rinse and drain the red lentils and set aside. Peel the potatoes and cut them into small cubes.
- Finely chop the carrot, onion and garlic, and dice the tomato.
- Boil the 7 cups of water in a kettle.
- Heat a stock pot over medium heat, add the olive oil and then the onion, and sauté for 3–4 minutes.
- Add the carrot and sauté for 2 minutes, then add the garlic and sauté for 1 minute.
- Add the cumin, salt and pepper and sauté for 1 more minute. Then add the red lentils and tomato and sauté for 1 more minute.
- Add the potatoes and pour in the hot water, then stir well.
- Bring the soup to a boil, then cover and cook on medium for 20 minutes.
- Transfer 3–4 cups of the soup to a blender and blend on medium-low for a few seconds. Pour it back into the pot and stir to combine.
- Serve and garnish with fresh lemon juice, chopped parsley, a drizzle of olive oil, a sprinkle of zaa'tar and cracked pepper to taste.
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