These Wraps Help You Hit Your Protein Goals

Von Chef Jack Ovens · 30 Min.

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Zubereitung

1. Preheat the oven to 200°C (400°F) and line two baking trays with parchment paper.
2. Mix the chicken thigh with the olive oil, onion powder, garlic powder, smoked paprika, chilli flakes, one third of the herby mayonnaise, salt and pepper.
3. Spread the chicken on one prepared tray and bake for 16–18 minutes, then rest before slicing or dicing.
4. Lay the bacon on the second tray and bake for 12–15 minutes, or until cooked to your liking.
5. Mash the avocado to your preferred texture.
6. Spread the remaining herby mayonnaise over the five tortillas, then add chicken, avocado, mozzarella, salt and pepper.
7. Wrap tightly in food-safe paper, foil or food-safe bags.

Zusammengefasst aus dem Video von Chef Jack Ovens. Schau es dir für die Details an.

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KäseHähnchenschenkelMozzarellaSpeckWeizentortillaAvocado