These Wraps Help You Hit Your Protein Goals
Ingredientes
- Chicken thigh600 g
- Onion powder6 g
- Garlic powder6 g
- Smoked paprika6 g
- Chili flake · flakes1 g
- Avocado1
- Mozzarella100 g
- Tortilla de trigo5
- Bacon200 g
- Salt
- Black pepper
- Mayonnaise200 g
- Dill15 g
- Parsley10 g
Preparación
- Preheat the oven to 200°C (400°F) and line two baking trays with parchment paper.
- Mix the chicken thigh with the olive oil, onion powder, garlic powder, smoked paprika, chilli flakes, one third of the herby mayonnaise, salt and pepper.
- Spread the chicken on one prepared tray and bake for 16–18 minutes, then rest before slicing or dicing.
- Lay the bacon on the second tray and bake for 12–15 minutes, or until cooked to your liking.
- Mash the avocado to your preferred texture.
- Spread the remaining herby mayonnaise over the five tortillas, then add chicken, avocado, mozzarella, salt and pepper.
- Wrap tightly in food-safe paper, foil or food-safe bags.
Resumido del vídeo de Chef Jack Ovens. Míralo para los detalles.
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