This Crispy Falafel Recipe won't make you Feel-Awful!
Ingredientes
- Garbanzo · dried1 taza
- Onion½
- Garlic4 piezas
- Parsley10 g
- Cilantro10 g
- Cumin½ cdtas.
- Baking soda½ cdtas.
- Coconut flour2 cdas.
- Lemon6 cdas.
- Potato starch1 cda.
- Salt1 cdta.
- Pepperal gusto
- Avocado oil1 ½ tazas
- Tahini¾ tazas
Preparación
- Soak 1 cup of dried chickpeas overnight in about 2.5 litres of water.
- Roughly chop the onion, and loosely chop the parsley and cilantro.
- Drain the chickpeas and put them in a food processor with the garlic, onion, parsley, cilantro, cumin, baking soda, coconut flour, lemon juice, potato starch, salt and pepper.
- Blend for about 45 seconds.
- Scoop the mixture with an ice cream scoop and shape into balls (or another shape). Repeat until the mixture is used up.
- Heat the avocado oil in a frying pan over medium heat for a few minutes.
- Fry the falafel for 2–3 minutes per side, in two batches. Rest the cooked falafel on a paper towel-lined plate.
- For the sauce: grate the garlic into a small bowl, add the tahini and lemon juice, and whisk until smooth. Garnish with chopped parsley.
Resumido del vídeo de Yeung Man Cooking. Míralo para los detalles.
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