This Crispy Falafel Recipe won't make you Feel-Awful!
Ingredientes
- Chickpea · dried1 xícara
- Onion½
- Garlic4 pedaços
- Parsley10 g
- Cilantro10 g
- Cumin½ colher de chá
- Baking soda½ colher de chá
- Coconut flour2 colheres de sopa
- Lemon6 colheres de sopa
- Potato starch1 colher de sopa
- Salt1 colher de chá
- Peppera gosto
- Avocado oil1 ½ xícara
- Tahine¾ xícara
Modo de preparo
- Soak 1 cup of dried chickpeas overnight in about 2.5 litres of water.
- Roughly chop the onion, and loosely chop the parsley and cilantro.
- Drain the chickpeas and put them in a food processor with the garlic, onion, parsley, cilantro, cumin, baking soda, coconut flour, lemon juice, potato starch, salt and pepper.
- Blend for about 45 seconds.
- Scoop the mixture with an ice cream scoop and shape into balls (or another shape). Repeat until the mixture is used up.
- Heat the avocado oil in a frying pan over medium heat for a few minutes.
- Fry the falafel for 2–3 minutes per side, in two batches. Rest the cooked falafel on a paper towel-lined plate.
- For the sauce: grate the garlic into a small bowl, add the tahini and lemon juice, and whisk until smooth. Garnish with chopped parsley.
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