Empty My Fridge
This HIGH PROTEIN Breakfast Burrito Will Change Your Morning Forever!

This HIGH PROTEIN Breakfast Burrito Will Change Your Morning Forever!

By Chef Jack Ovens · 30 min

Ingredients

Instructions

  1. Heat a pan over medium-high heat with a touch of spray oil. Add the beef mince and cook for 5 to 6 minutes, until no longer pink.
  2. Add the spices and diced tomatoes and mix well. Cook for 2 more minutes, then take off the heat. Move to a bowl, or keep it in the pan.
  3. Whisk the eggs in a bowl until smooth. Put the pan (or a clean one) over medium-high heat and melt the butter.
  4. Pour in the eggs and cook for 2 to 3 minutes, until soft curds form. Add the cheese, salt and pepper, stir until melted, then remove from the heat.
  5. Warm the tortillas slightly. Layer the beef mixture and scrambled eggs on top, add your sauce, and wrap tightly.
  6. Wrap in foil, food-safe paper, zip-lock bags or meal prep containers.
  7. To toast, place the burritos on a parchment-lined tray, spray lightly with oil, and bake at 200°C (390°F) for 15 to 16 minutes, or air fry at 200°C (390°F) for 6 to 7 minutes, until golden and hot through.

Summarized from Chef Jack Ovens's video. Watch it for the details.

Watch the recipe video Open the official recipe

More recipes with

EggCheeseTomatoGround beefCheddar cheese

Cook with what's in your fridge

Empty My Fridge shows the recipes you can make with the food you already have, and reminds you before it goes off.