Empty My Fridge
This Mediterranean Tuna Wrap is the Easiest Lunch You'll Ever Make!
Ingredients
- Tuna · packed in olive oil2 cans
- Lemon1
- Salt½ tsp
- Black pepper¼ tsp
- Mustard1 tbsp
- Bell pepper · diced1
- Kalamata olive · chopped½ cups
- Parsley · chopped¼ cups
- Olive oil2 tbsp
- Arugula1 cup
- Wraps4
Instructions
- Drain the tuna well.
- Mix the drained tuna with the lemon juice, salt, pepper, mustard, red bell pepper, kalamata olives, parsley and olive oil until evenly combined. Taste and add more salt and pepper if needed.
- Warm the wraps lightly in a dry skillet or the microwave for a few seconds.
- Lay a wrap flat, spoon the tuna mixture down the centre and top with a generous handful of arugula or lettuce.
- Fold in the sides, then roll tightly from one end to the other.
- Cut the wrap in half and serve right away.
Summarized from Unicorns in the Kitchen's video. Watch it for the details.
More recipes with
LemonBell pepperOliveKalamata oliveArugulaCanned tuna
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