Tofu Stir Fry with Broccoli
Zutaten
- Tofu8–16 oz
- Vegetable oil2 EL
- Carrot
- Onion
- Asparagus
- Garlic · minced2 Zehen
- Soy sauce2 TL
- Chili flake · flakes
Zubereitung
- Slice the tofu 1/3 to 1/2 inch thick and press between clean tea towels for at least 5 minutes, up to 30 minutes.
- Heat the oil over high heat for about a minute, until it shimmers.
- Place the tofu in a single layer and fry on high for 3-4 minutes, until the edges turn crispy and brown. Flip carefully and cook another 3 minutes until golden. Drain on paper towel.
- Stir-fry the hard vegetables for 2 minutes, then push them to the side.
- Add the medium vegetables and stir-fry 2-3 minutes until almost done.
- Add the soft vegetables and stir to combine.
- Return the tofu, then add the garlic and soy sauce. Toss quickly for about 2 minutes until everything is cooked.
Zusammengefasst aus dem Video von Hilah Cooking. Schau es dir für die Details an.
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