Tomato Poached Fish

By Feelgoodfoodie · 30 min

Ingredients

Instructions

1. Pat the cod dry with paper towel and season both sides with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Set aside.
2. Heat the olive oil in a large heavy skillet over medium heat. Add the chopped onion and cook until soft and translucent, about 3 to 5 minutes. Add the minced garlic and stir until fragrant, about 1 minute.
3. Pour in the crushed tomatoes and season with the remaining salt and pepper, the oregano and the crushed red pepper. Bring to a boil, then reduce to low and simmer for 10 minutes.
4. Stir the capers and pitted black olives into the sauce. Nestle the seasoned cod into the sauce without covering the fish. Cover with a tight-fitting lid or foil and cook until the fish is cooked through, about 8 to 10 minutes.
5. Serve on its own or with quinoa, pasta, rice or potatoes to soak up the sauce.

Summarized from Feelgoodfoodie's video. Watch it for the details.