Tuscan Soup Recipe - Mediterranean Diet

Name: Tuscan Soup Recipe - Mediterranean Diet
Total time: 30 min
Ingredients: 2 tbsp Olive oil; 1 ½ tbsp Garlic, minced; 1 cup Onion, diced; 2 tbsp The Fit Cook Land seasoning; 1 Celery, diced; 1 Carrot, chopped; 1 Zucchini, chopped; 1 can White bean, drained; 1 can Tomato, diced; 3 tbsp Tomato paste; 6 cups Vegetable broth; 1 bunch Spinach, chopped; ⅓ cups Basil, chopped; Salt; Black pepper

By Fit Men Cook · 30 min

Ingredients

Olive oil2 tbsp
Garlic · minced1 ½ tbsp
Onion · diced1 cup
The Fit Cook Land seasoning2 tbsp
Celery · diced1
Carrot · chopped1
Zucchini · chopped1
White bean · drained1 can
Tomato · diced1 can
Tomato paste3 tbsp
Vegetable broth6 cups
Spinach · chopped1 bunch
Basil · chopped⅓ cups
Salt
Black pepper

Instructions

Heat the olive oil in a pot over medium-high heat. Add the onion and garlic and sauté about 3 minutes, until the onion is browned and slightly translucent.
Add the seasoning and celery and cook about 1 minute to bloom the herbs, taking care they do not burn.
Turn the heat to high and add the remaining ingredients, then bring to a simmer.
Once simmering, add a pinch or two of salt and pepper, reduce the heat to low, cover and cook for 30 minutes.
Season to taste with salt and pepper.

Summarized from Fit Men Cook's video. Watch it for the details.

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Garlic Onion Tomato Carrot Celery Spinach Tomato paste Zucchini

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