Empty My Fridge
Tuscan Soup
Ingredientes
- Olive oil2 colheres de sopa
- Garlic · minced1 ½ colher de sopa
- Onion · diced1 xícara
- The Fit Cook Land seasoning2 colheres de sopa
- Celery · diced1
- Carrot · chopped1
- Zucchini · chopped1
- White bean · drained1 lata
- Diced tomatoes1 lata
- Tomato paste3 colheres de sopa
- Vegetable broth6 xícaras
- Spinach · chopped1 maço
- Basil · chopped⅓ xícara
- Salt
- Black pepper
Modo de preparo
- Heat the olive oil in a pot over medium-high heat. Add the onion and garlic and sauté about 3 minutes, until the onion is browned and slightly translucent.
- Add the seasoning and celery and cook about 1 minute to bloom the herbs, taking care they do not burn.
- Turn the heat to high and add the remaining ingredients, then bring to a simmer.
- Once simmering, add a pinch or two of salt and pepper, reduce the heat to low, cover and cook for 30 minutes.
- Season to taste with salt and pepper.
Resumido do vídeo de Fit Men Cook. Assista para ver os detalhes.
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