Veg Creamy Pasta in Broccoli sauce
Ingredientes
- Salta pinch
- Brócoli
- Almond15–20 nos
- Garlic2–3 nos + 1 cda.
- Pasta200 g
- Sweet corn½ tazas
- Oil2 cdtas.
- Olive oil2 cdtas.
- Mushroom⅓ tazas
- Bell pepper1 no
- Chili flake · flakes1 cdta.
- Orégano1 cdta.
- Sugara pinch
- Black pepper · powdera pinch
- Lemon
- Nutmega pinch
Preparación
- Bring water to a boil in a stock pot and season with a large pinch of salt.
- Add the broccoli florets, almonds and garlic. Boil until the broccoli is soft, then drain, transfer to a bowl and let cool.
- Once cooled, blend the broccoli, almonds and garlic in a mixer jar with some of the broccoli cooking water and an ice cube into a fine puree that is not too thin.
- In the same pot of boiling water, add the pasta, sweet corn, 1 tsp oil and a large pinch of salt. Boil for 8 to 10 minutes until cooked; bite a piece to check.
- Drain the pasta and corn, reserving some pasta water. Transfer to a bowl, add 1 tsp oil and toss so the pasta does not stick.
- Heat 1 tsp olive oil in a pan until hot. Add the mushrooms and bell pepper, toss over high heat for one minute, then transfer to a bowl.
- In the same pan, add 1 tsp oil, the chopped garlic, oregano and red chilli flakes. Cook the garlic for 39 seconds.
- Add the broccoli puree and stir well.
- Add salt to taste, a pinch of sugar and a pinch of black pepper. Cook for 1 to 2 minutes.
- Add the boiled pasta and corn, stir, then add pasta water to adjust the consistency. Cook for 1 to 2 more minutes.
- Taste and adjust the salt, then add the juice of half a lemon and a pinch of grated nutmeg.
Resumido del vídeo de Your Food Lab. Míralo para los detalles.
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