Veg Soya Matar Pulao
Ingredientes
- Salta pinch
- Sugara pinch
- Soja em grão2 xícaras
- Rice2 xícaras
- Ghee2 colheres de sopa
- Cumin½ colher de chá
- Cardamomo3 nos
- Black cardamom1 no
- Cinnamon1 polegada
- Clove5 nos
- Peppercorn5 nos
- Bay leaf2 nos
- Onion2 nos
- Chili pepper · paste1 colher de sopa
- Tomate1 no
- Yoghurt1 xícara
- Cúrcuma · powder¼ colher de chá
- Chili powder2 colheres de chá
- Coriander seed · powder1 colher de chá
- Biryani masala1 colher de chá
- Pea1 xícara
- Cilantroa handful
- Minta handful
- Fenugreek1 colher de chá
Modo de preparo
- Bring water to a boil in a stock pot. Add a large pinch each of salt and sugar, boil for a minute, then add the soya chunks, cover and cook for 5-6 minutes.
- Strain the chunks and swirl them in a bowl of room-temperature water to rinse off any smell. Squeeze out all excess water and set aside.
- Wash the basmati rice in water until the water runs clear, then soak it while you continue.
- Heat the ghee in a pressure cooker over high heat.
- Add the cumin seeds, green cardamom, black cardamom, cinnamon, cloves, black peppercorns and bay leaves, then add the sliced onion. Stir and cook over medium-high heat until the onion is light golden brown.
- Stir in 1 tablespoon ginger garlic green chilli paste and cook for a minute.
- Add the chopped tomato and a pinch of salt; cook until mushy.
- Whisk the curd with turmeric powder, 1 teaspoon Kashmiri red chilli powder, 1 teaspoon spicy red chilli powder, 1 teaspoon coriander powder and 1 teaspoon biryani masala.
- Lower the heat, add the whisked curd and stir constantly for a minute, then raise the heat and cook for another minute.
- Add the green peas, boiled soya chunks, coriander and mint, and stir. Drain the soaked rice well and add it.
- Add 3.5 cups water, 1 teaspoon kasuri methi and salt to taste. Stir, cover with the lid, and cook on high until one whistle.
- Switch off the heat and let the pressure release naturally. Then rest the cooker for 10-15 minutes before opening.
- Open the lid and stir gently with a spatula to release excess steam. Serve.
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