Vegan Chickpea Sweet Potato Shepherd's Pie
Ingredients
- Coriander seed½ tsp
- Cumin⅓ tsp
- Oil2 tsp
- Onion1
- Garlic · minced8 cloves
- Thyme · dried1 ¼ tsp
- Sage · dried½ tsp
- Salt¾ tsp
- Pea½ cups
- Chickpea15 oz
- Black pepperto taste
- Soy sauce½ tsp
- Celery seed¼ tsp
- Cornstarch1 tsp
- Sweet potato · chopped12–14 oz
- Olive oil4 tsp
- Breadcrumb½ cups
- Nutritional yeast2 tsp
- Rosemary
Instructions
- Boil the sweet potatoes in salted water for 8 to 10 minutes, until tender. Drain, mash, and season with salt, pepper, olive oil and thyme. Set aside.
- Preheat the oven to 425°F / 220°C.
- Crush the coriander and cumin seeds in a mortar and pestle, or pulse them in a blender or grinder.
- Heat the oil over medium heat in a saucepan. Add the crushed seeds and cook for 30 seconds, until fragrant.
- Add the onion and garlic and cook for 4 to 5 minutes. Then add the thyme, sage and 1/2 tsp salt and cook for 3 more minutes.
- Add the peas, chickpeas, remaining salt (adjusted for whether the chickpeas were salted), water, black pepper, cayenne, soy sauce and celery seed. Mix well, cover and cook for 10 minutes.
- Uncover, stir in the cornstarch mixed with water, and simmer 5 to 7 minutes until slightly thickened. Taste and adjust salt and herbs.
- Spread the chickpea filling into ramekins (two-thirds full) or one large baking dish. Top with the sweet potato mash.
- Mix the breadcrumbs, garlic, olive oil, nutritional yeast (optional) and rosemary or thyme. Sprinkle over the mash.
- Bake at 425°F / 220°C for 15 to 20 minutes. Broil for about a minute to brown if needed. Cool a few minutes before serving.
Summarized from Vegan Richa's video. Watch it for the details.
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