Vegan Lentil Chili
Ingredients
- Olive oil2 tbsp
- Onion1
- Garlic4
- Green lentil1 ½ cups
- Red lentil½ cups
- Tomato sauce2
- Vegetable broth4 cups
- Canned tomato · diced1
- Red bean1
- Chili powder2 tbsp
- Oregano2 tsp
- Cumin · powder1 tsp
- Salt1 tsp
- Maple syrup2 tbsp
- Cilantro
- Avocado
Instructions
- Heat 2 tablespoons olive oil in the Instant Pot on Sauté.
- Add the chopped onion and cook for 1 minute, then add the minced garlic cloves and cook for another minute.
- Add the rinsed green lentils, rinsed red lentils, 2 15-ounce cans tomato sauce, 4 cups low sodium vegetable broth, 10-ounce can diced tomatoes with chili seasonings, rinsed kidney beans, 2 tablespoons chili powder, 2 teaspoons oregano, 1 teaspoon cumin powder, 1 teaspoon salt and 2 tablespoons maple syrup if using, then stir everything together.
- Turn off Sauté. Close the lid with the valve set to sealing, then select Beans/Chili and set the timer to 12 minutes.
- Let the pot come to pressure (8 to 10 minutes) before the timer starts.
- When the timer ends, let the pressure release naturally for 10 minutes, then quick release any remaining pressure.
- Open the lid carefully and serve topped with cilantro leaves and diced avocado.
Summarized from Feelgoodfoodie's video. Watch it for the details.
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