Vegetable Jalfrezi
Ingredientes
- Oil4 cdas.
- Cumin · powder1 cdta.
- Chili pepper1
- Dried chili1
- Onion1 ¼ tazas
- Tomate1 taza
- Tomato sauce1 cda.
- Ginger4 cdtas.
- Garlic1 cdta.
- Chili powder1 cdta.
- Coriander seed · powder1 cdta.
- Cúrcuma¼ cdtas.
- Fenugreek1 cda.
- Garam masala1 cdta.
- Fennel · powder½ cdtas.
- Sugar1 cdta.
- Cilantro2–3 cdas.
- Carrot¾ tazas
- Green bean½ tazas
- Pea¼ tazas
- Bell pepper1 ½ tazas
- Baby corn6–8
- Sweet corn2 cdas.
Preparación
- Heat the oil in a pan. Add the cumin seeds and dried red chilli.
- When the seeds crackle, add the onions and green chilli and fry until golden.
- Add the ginger and garlic and fry for one minute.
- Stir in the red chilli powder, coriander powder, turmeric and cumin powder.
- Add the tomatoes and cook until they break down and release some fat.
- Pour in ¼ to ½ cup water and simmer on medium heat until the sauce thickens and smells aromatic.
- In another wok or pan, heat 2 tablespoons oil. Add the ginger julienne, carrots and green beans, then sprinkle in ⅛ teaspoon salt.
- Stir fry on high heat for 2 to 4 minutes.
- Add the onions, green peas, sweet corn, baby corn and bell peppers. Stir fry on the highest heat for about 2 to 3 minutes, until tender but still crunchy, then turn off the heat.
- Check that the sauce is thick yet saucy.
- Crush the kasuri methi in your palms and add it with the remaining salt, the sugar (optional), garam masala and fennel powder.
- Add the vegetables to the sauce and stir fry on high heat for 1 to 2 minutes. If they are not soft enough, splash in a little water, cover and cook on medium heat for a few minutes, without letting them go soggy.
- Turn off the heat and stir in the coriander leaves.
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