Vegetable Stir Fry so easy, there won't be A LOT on Your Plate
Zutaten
- Tenderstem broccoli80 g
- Carrot40 g
- Mushroom80 g
- Bell pepper½
- Red onion½
- Baby corn4
- Tofu · smoked90 g
- Soy sauce1 EL
- Dark soy sauce1 TL
- Hoisin-Soße1 EL
- Sriracha1 EL
- Sugar1 TL
- Toasted sesame oil
- Avocado oil1 + 1 TL
Zubereitung
- Chop the broccolini into bite-sized pieces and the carrot into matchsticks. Wipe the dirt off the mushrooms with a paper towel and cut them into quarters.
- Slice the red bell pepper, quarter the red onion, halve the baby corn and cut the smoked tofu into bite-sized cubes.
- Mix the soy sauce, dark soy sauce, hoisin sauce, sriracha, sugar and toasted sesame oil to make the sauce.
- Heat a nonstick pan over medium-high heat, add 1 tsp avocado oil and the tofu, and sauté 3-4 minutes. Set aside.
- Add another tsp of avocado oil to the pan, then the red onion and broccolini. Sauté a couple of minutes until they start to sear and colour.
- Add the mushrooms and carrot and sauté a couple of minutes. Then add the bell pepper and baby corn and sauté another couple of minutes.
- Pour in the sauce, return the tofu and sauté for another minute.
- Serve the vegetables with freshly steamed rice.
Zusammengefasst aus dem Video von Yeung Man Cooking. Schau es dir für die Details an.
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