Vegetable Stir Fry so easy, there won't be A LOT on Your Plate
Ingredientes
- Tenderstem broccoli80 g
- Carrot40 g
- Mushroom80 g
- Bell pepper½
- Red onion½
- Baby corn4
- Tofu · smoked90 g
- Molho shoyu1 colher de sopa
- Dark soy sauce1 colher de chá
- Molho hoisin1 colher de sopa
- Molho sriracha1 colher de sopa
- Sugar1 colher de chá
- Toasted sesame oil
- Avocado oil1 + 1 colher de chá
Modo de preparo
- Chop the broccolini into bite-sized pieces and the carrot into matchsticks. Wipe the dirt off the mushrooms with a paper towel and cut them into quarters.
- Slice the red bell pepper, quarter the red onion, halve the baby corn and cut the smoked tofu into bite-sized cubes.
- Mix the soy sauce, dark soy sauce, hoisin sauce, sriracha, sugar and toasted sesame oil to make the sauce.
- Heat a nonstick pan over medium-high heat, add 1 tsp avocado oil and the tofu, and sauté 3-4 minutes. Set aside.
- Add another tsp of avocado oil to the pan, then the red onion and broccolini. Sauté a couple of minutes until they start to sear and colour.
- Add the mushrooms and carrot and sauté a couple of minutes. Then add the bell pepper and baby corn and sauté another couple of minutes.
- Pour in the sauce, return the tofu and sauté for another minute.
- Serve the vegetables with freshly steamed rice.
Resumido do vídeo de Yeung Man Cooking. Assista para ver os detalhes.
Mais receitas com
CebolaCenouraPimentãoCogumeloCebola roxaTofuBrócolisBrocolini
Cozinhe com o que tem na geladeira
O Empty My Fridge mostra as receitas que você pode fazer com o que já tem e avisa antes que estrague.