Empty My Fridge
Veggie Burger Recipe - Vegetarian Black Bean Burger | Hilah Cooking
Ingredients
- Cooked beans · drained and rinsed1 ½ cups
- Sunflower seed½ cups
- Onion · minced½ cups
- Carrot · grated½ cups
- Rice · cooked½ cups
- Oats½ cups
- Whole wheat flour2 tbsp
- Soy sauce2 tbsp
- Vinegar1 tsp
- Breadcrumb½ cups
- Thyme · powder
- Vegetable oil · for cooking1–2 tbsp
Instructions
- Mash the beans roughly against the side of a large bowl, or use a food processor.
- Add all the other ingredients except the breadcrumbs or wheat germ and mix well. The mixture should be sticky and hold together. Taste and adjust seasoning if you like.
- Shape into four large patties or six smaller ones.
- Coat both sides of each patty in the breadcrumbs or wheat germ. Let them rest for a while so they firm up.
- Heat the oil in a skillet over medium-high heat.
- Fry the patties on both sides for about 3-4 minutes per side, until very crisp and brown.
- Alternatively, bake at 350°F (about 175°C) for about 30 minutes, brushing lightly with a little oil first for colour and texture.
- Cooked patties can be frozen and reheated in the microwave later.
Summarized from Hilah Cooking's video. Watch it for the details.
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