West African Peanut Stew

Por Fit Men Cook · 50 min

Ingredientes

Modo de preparo

1. Pat the chicken breasts dry and season with salt and pepper.
2. Heat a large Dutch oven over medium heat with half the oil. Brown the chicken 2-3 minutes per side, then set it aside.
3. Add the remaining oil, onion, ginger and garlic and sauté 4-5 minutes until the onion is translucent.
4. Add the sweet potatoes and the spices and cook 2-3 minutes more.
5. Add the peanut butter, tomatoes, chicken broth, the chicken breasts and the bay leaves.
6. Cook until the chicken is fork-tender, about one hour. Remove the chicken and shred it with two forks.
7. Once the stew reaches a boil, reduce to a simmer and cover with a lid.
8. Return the shredded chicken and the kale to the pot and cook 10-15 minutes more. If the stew gets too thick, add a splash of water or leftover broth.
9. Season to taste, then stir in the cilantro and lemon juice. Serve topped with more cilantro and peanuts.

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