When you combine Lentils + Chickpeas, magic happens!

Por Yeung Man Cooking · 45 min

Ingredientes

Modo de preparo

1. Preheat the oven to 375°F. Rinse and drain the brown rice a couple of times to remove excess starch. Add 3/4 cup water and set aside. Drain the soaked lentils and add them to the rice. Heat on medium-high.
2. Rinse and drain the chickpeas and put them in a bowl. Season with a pinch of salt, pepper, smoked paprika and avocado oil, toss, spread on a parchment-lined baking tray and bake for 25 minutes.
3. When the water with the rice comes to a boil, stir well. Cover and cook on medium-low for 15 minutes.
4. Dice the red onion, cucumber and tomato, and roughly chop the parsley. Put them in a large bowl.
5. After 15 minutes, turn off the heat and let the rice steam for another 10 minutes.
6. Make the dressing by combining the lemon juice, 1/4 tsp salt, pepper, za'atar, tahini and olive oil.
7. Fluff the cooked rice with a rice paddle. Add it to the bowl with the roasted chickpeas and half the dressing, and mix. Add more dressing to taste.

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