YOU GOT ME at oven does most of the work
Ingredientes
- Cherry tomato250 g
- Salt¼ colher de chá
- Black pepper
- Olive oil1 colher de sopa + ⅓ xícara
- Canned chickpea2 xícaras
- Soup pasta½ lb
- Asparagus300 g
- Peach2
- Basil40 g
- Almond¼ xícara
- Peppera gosto
- Garlic1 pedaço
- Parsley50 g
- Hemp heart2 colheres de sopa
- Lemon
Modo de preparo
- Preheat the oven to 400°F (200°C).
- Bring a pot of water to a boil for the orzo.
- Halve the cherry tomatoes, put them in a bowl, season with salt and pepper and toss to coat.
- Spread the tomatoes on a parchment-lined tray.
- Rinse and drain the chickpeas, add them to the bowl and toss with the oil left in the bowl. Add them to the same tray and spread everything out.
- Bake for 20 minutes.
- Cook the orzo for 8 minutes, or as the package says.
- Snap off the woody ends of the asparagus and cut into bite-sized pieces. Put them in a bowl, season with salt and pepper and drizzle with olive oil, then toss to coat.
- Spread the asparagus on another parchment-lined tray.
- After the first 20 minutes, add the asparagus to the oven and bake for 15 more minutes.
- When the orzo is done, rinse it in cold water, drain it and put it in a large bowl.
- Blend the pesto ingredients on medium-low speed, using the tamper if needed.
- When the vegetables are roasted, let them cool for 5 to 8 minutes.
- Thinly slice the peaches and add them to the orzo. Add the roasted vegetables and pesto and mix well.
- Plate the salad and serve with lemon wedges.
Resumido do vídeo de Yeung Man Cooking. Assista para ver os detalhes.
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