You Need To Try These 17 Minute Chicken Fatteh Bowls
Ingredientes
- Bread4–6
- Olive oil1 colher de sopa
- Salt4 ¼ colheres de chá
- Black pepper1,13 colher de chá
- Chicken500 g
- Cardamomo5 + ¼ colher de chá
- Bay leaf3
- Garlic5 dentes
- Onion2
- Mastic4 pedaços
- Butter6 colheres de sopa
- Peppercorn½ colher de chá
- Chickpeas1 lata
- Rice3 xícaras
- Yoghurt350 g
- Tahine45 g
- Chicken Stock or Water½–¾ xícara
- Lemon2 colheres de sopa
- Cayenne pepper¼ colher de chá
- Parsley · chopped2 colheres de sopa
- Paprika1 colher de chá
- Aleppo pepper½ colher de chá
- Bharat or 7 Spice½ colher de chá
- Cilantro¼ colher de chá
Modo de preparo
- Fry or bake the pitta chips: cut the bread into 1 inch squares; for frying, fry in batches in hot oil for 30 seconds and drain on paper towels; for baking, coat in salt, pepper and olive oil and bake at 180°C for 8 minutes, flipping halfway. Season with salt and pepper while hot.
- Make the stock: melt the butter in a pot, add the mastic and, once melted, add the other spices and toast until fragrant.
- Quarter the onions, crush the garlic, add both to the pot and sauté for a few minutes.
- Add the chicken, sear on all sides, then cover with plenty of water. Add the salt and bring to a light boil, skim off the scum, then simmer over medium heat for 25 to 30 minutes.
- Remove the chicken when tender and tear it into large pieces.
- Make the rice: melt the butter in a pot, add the mastic and fry the washed rice in the butter for a few minutes.
- Add enough stock to cover the rice by 1 cm, then add the drained chickpeas and the salt and bring to a boil.
- Boil covered with a lid until the liquid drops below the rice, then lower to low heat and steam for 20 minutes. Fluff with a fork and turn off the heat.
- Make the tahini sauce: mix the tahini and yoghurt in a bowl until smooth, add the lemon juice, salt, pepper, cayenne and spices, then thin with chicken stock or water.
- Assemble: put pitta chips in a bowl, pour over a little stock, mix, then move the chips to another bowl. Add tahini sauce, rice, more sauce, then the chicken, finish with more sauce and garnish.
Resumido do vídeo de Middle Eats. Assista para ver os detalhes.
Mais receitas com
AlhoCebolaLimão-sicilianoArrozIogurteFrangoPãoGrão-de-bico
Cozinhe com o que tem na geladeira
O Empty My Fridge mostra as receitas que você pode fazer com o que já tem e avisa antes que estrague.